Living with Permanent Atrial Flutter - March 2026
March 2026 – an update I was very tired and a bit subdued after all that sightseeing and walking an average of nine miles per day in Paris and so determined to take it easy the following week. However, I ‘m not good at taking it easy! I started the following week with an easy two-mile walk, but then on the Monday I forgoed (forwent?) my electric bike and decided to see what would happen if I rode my road bike. I kept to a flat route and it was fine – Starting HR of 110, but only going to 120-130 at exertion. It’s all rather odd. The next day was my birthday and I went Nordic Walking. Since my SCAD last May I had only run twice – the first a few jogging steps in October, the second a set of 7 x (1 min run, 2 min walk) and I did not want the no-running period to get any longer. So, I ran 30 secs after each four-minute fast Nordic Walk period, followed by one-minute slow Nordic. It felt pretty awful, but then it would if I’ve on...